Motivation Fitness

There's a CHILL in the air....yea so what! Bootcamp rolls on! And with New Ooomph!

2011-11-01T15:03:00.000-04:00

Our Newly designed "Sweat and Burn" class is designed to get you burning as many calories in a 45 minute class as possible. And you will SWEAT! We combined Circuit Training and Plyometrics with a little cardio kickboxing to spice things up to keep you wondering where the time (and calories) went!

We are keeping records as to how much we are able to do each class in order to push hard to better ourselves each and every session. And THAT's what will keep us working at 200% and keep ups motivated.

The Sweat & Burn Program is designed for people with ranging motivational needs. So if you need just the one class per week then sign up for that. If you need an extra kick in the pants another night per week then I will come to your house and provide you that one on one training and support.

Classes are demanding with little rest so they are 45 minutes in length. We are still suited to all fitness levels and the new format will show you results faster than ever before.

We are currently running indoors and have combined Milton and Oakville into one central location which is only 10 mins from the outdoor locations. Group sessions are Thursday nights at 8:30pm (will be 7:30 in the new year). And private one on one is based on your schedule and mine! We'll find mutually convenient times.

Sign up now as space is limited. Let's ward off those Holiday pounds before they get the chance to harm us!

Countdown to BOOTCAMP SEASON!!!!

2011-02-11T00:57:00.003-05:00

Well well well here we are after a long winter.....how well did you do? Have you made any New Year Resolutions in regards to Fitness and Nutrition? I hope so. If not it's never too late! My advice? Set Mini-Goals...then pat yourself on the back as you achieve them.....for example. Trying to get in the habit of drinking more water (I am always trying to trick myself into more water especially in the cold weather). Set a goal! I will drink 2L of water everyday for 2 weeks and take my vitamins as directed. Then after 2 weeks, pat yourself on the back and continue with the good habit and add another layer to it.....I will get out for a (personally appropriate fitness activity) perhaps a brisk walk....perhaps a 20 min run, perhaps a 45 minute swim doing laps etc....at least 2 times per week for 2 weeks....

Continue your new great health habits and check into www.motivationfitness.ca to sign up for our 2011 Spring Bootcamp program! Should all be posted and active by Monday February 14th!

I look forward to seeing YOU in BOOTCAMP! So git yer FITNESS ON!

Experience the DIFFERENCE

2010-05-18T18:21:00.003-04:00

The BIG Question....What Works? What is missing from YOUR program that you need to succeed?

I am the Creator of the Motivation Fitness program. I have the experience of working at two of the largest Bootcamps in the area and learning from them what not to do with my own program. Don't get me wrong, any program that gets you moving is a positive one. But to really maximize your results you need a program like ours. One that gets progressively harder but maintains the most important key ingredient....MOTIVATION.

Let's face it.....most of us know what to do. Work out and eat right.....so what's the problem? Well the problem is we don't want to, or the temptations to eat what tastes good or is convenient sounds way better than a 5k run or pushups and squats.

I get that.

So how do WE ensure you GET that MOTIVATION that is sooooo key? We get to know you! The way a Personal Trainer should. We get to know your strengths, weaknesses, goals and put a plan together for YOUR success. We keep our classes small to make sure you get this attention. Your instructor is able to talk to you and communicate via email to keep you on track. You miss classes without letting your instructor know? We WILL notice, and contact you.

So if you know you can handle motivating yourself then any program will work for you. But for the majority of people that Motivation is the missing ingredient. The one thing that can make "this" time different. And why not give yourself that little extra? Especially when its the same or less in price!

Think it through......

And please let me know if you have any questions about our programs. We would love to get to know you and invite you to try a free class. Because....

We want you happy....
We want you healthy....
We want you FIT!

Stacey
Motivation Fitness!

New Classes to be Posted within 24 hrs

2010-05-05T23:59:00.002-04:00

A little heads up I am posting the next set of classes inside the next 24hrs so make sure you sign up as soon as possible in order to secure your spot! Milton sold out last time more than 2 weeks in advance! Locations with classes starting/running are:
Oakville
Burlington
Milton
Hamilton
Stoney Creek
Ancaster
Guelph
Cambridge
Kitchener
Waterloo

If you are in another area or want a private BootCamp for your group, just let us know!!!

April is more than 50% SOLD OUT!

2010-04-19T13:51:00.003-04:00

Don't miss your chance to start sculpting your body for shorts and tank top season! Our Milton Bootcamp sold out more than 2 weeks early but don't worry! We have added a second class to accomodate. The New class details are:

Melanie Park
Tues and Thurs
7pm-8pm
Starts May 4th

Don't miss your chance! Reserve your spot today CLICK HERE

Burlington and Oakville Classes are almost sold out but a few spaces remain. Or Book early for the May class!

Classes in Guelph, Cambridge, Kitchener, Waterloo and Hamilton are posted and selling. Get your spot reserved now so you don't miss out.

The weather has been great so far! We are loving the fresh air and so are the babies in the stroller classes!

Here We GROW Again!!

2010-03-15T09:02:00.003-04:00

Motivation Fitness welcomes Carrie Nixon, as our Burlington Bootcamp and Stroller Fit instructor; Valerie Liberty, as our New Oakville Bootcamp Instructor; and Cassandra Nagel as our Cambridge and Guelph instructor for both Bootcamp and Stroller Fit! Lynn Hodgson has accepted the position of Substitute Instructor. We welcome all our new Trainers and wish Lynn well in her new Role!

Trainer Bio's will be available online by the end of the week. I'll let you know when they are up!

MOMSTOWN and OAKVILLE MOMS!!

2010-03-07T22:44:00.002-05:00

Motivation Fitness has partnered with MOMSTOWN.ca and OAKVILLEMOMS.com to offer demo dates and discounts to their members so they may try out the best Bootcamp and Stroller Fit Bootcamps available in the area! A Fit Mom is a happy Mom!

MOMSTOWN chose us to be the Bootcamp they will promote on their Events Calendar to bring FREE DEMOS to their members! Thank you Momstown for your faith and partnership! We will take great care of your members!

OavilleMoms.com is another great Resource for Moms in Oakville and surrounding area. OakvilleMoms.com has asked me to write Fitness articles for them which I have most gladly agreed to do! I will let you know when I am done so you can check it out!

So exciting as the countdown continues! 4 weeks till BOOTCAMP!!!!!

Stroller Fit Bootcamps Are BACK!

2010-03-03T10:47:00.003-05:00

Attention new moms (and dads)! Our Popular Stroller Fit Bootcamps are back as of April and we expect they will sell out fast! Only 12 spots per class and they are open for registration. In the class you can expect to get a great workout with your baby enjoying the fresh spring air and socialization! Check the website today for times and locations near you.
Get your body back before going back to work or in time for Summer!
Click here to go to the Website for details!

Outdoor Season is open for registration!

2010-03-01T23:33:00.002-05:00

Can you believe its March already? Neither can I! But the next 5 weeks till outdoor cootcamps officially get underway will blow by fast! Don't wait to book your spot in one of our Outdoor Bootcamps and/or a Stroller Fit Bootcamp! We are already in Oakville, Burlington, Milton and Mississauga. We are soon to be opening our Ancaster, Hamilton, and Brampton locations! Watch the blog for more details! If you are interested in a location that is not open or listed send me an email and I'll put you on the list for a email announcement when we come to your area! Don't forget we also do private bootcamps at your convenience (time and location). Contact us for details.
info@motivationfitness.ca

Welcome to the Team!

2010-03-01T23:29:00.002-05:00

In Oakville we have Lynn Hodgson an amazingly dedicated trainer who is bringing the best of her energy to the men and women of Oakville and whipping them into shape in time for summer!
Also a big warm welcome to Carrie Nixon, our new Burlington instructor. Look for her bio shortly. An amazing journey for her through trials of weight and motherhood that led her to a life long passion for health and fitness and sharing that vitality with others. Don't miss your chance to work with these two very accomplished Fitness Professionals!

Welcome to Our Blog!

2010-02-25T14:25:00.000-05:00

Welcome Trainers and clients! We started this blog to keep you informed of our plans and ideas as well as to give you a forum to gather more advice and info to ensure you are fully supported by us to achieve SUCCESS!

We are here for Motivation! We believe it is the key difference between "a good program" and being "the solution" to your lifelong fitness needs.

Spring Bootcamps and Stroller Fit classes are now open for Registration and as always there are only 12 spots per class.